Weigh In record (no journal entry) for 07 February 2024
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1220 kcal
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Fat: 51.61g | Prot: 43.44g | Carb: 150.48g.
Breakfast: La Serenísima Queso Port Salut sin Lactosa , Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Ajo, Morixe Aceite de Oliva Extra Virgen, Tomates, Cebollas, La Salteña Tapas Empanadas. Dinner: Macritas Nachos, Baggio Fresh Liviano sin Gas, Fumeiga Salsa Agridulce, Hellmann's Mayonesa Light, Tomates, Muslo de Pollo, Lactal Pan Salvado. more...
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gaining 1.8 lb a week
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