Weigh In record (no journal entry) for 01 February 2024
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151.7 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1492 kcal
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Fat: 54.56g | Prot: 112.44g | Carb: 143.31g.
Lunch: 참기름, 고추장, 아오리사과, 토마토, 양배추, 땅콩 버터, 닭가슴살, 삶은 병아리콩. Dinner: 노브랜드 국산콩으로 만든 두부, 고추장, 샌드위치, 토마토, 콥 샐러드와 드레싱, 닭가슴살, 서울우유 서울우유. Snacks/Other: 롯데 제로 초콜릿칩 쿠키, 누룽지. more...
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losing 1.5 lb a week
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