Weigh In record (no journal entry) for 03 February 2024
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152.3 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1386 kcal
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Fat: 58.85g | Prot: 118.81g | Carb: 107.85g.
Lunch: 간장, 배추, 부추, 숙주나물, 버섯, 소고기등심, 단호박, 닭가슴살, 참기름, 우둔살, 땅콩 버터, 아오리사과, 올리브기름, 토마토. Dinner: 단호박, 샹달프 블루베리잼 (23g), 땅콩 버터, 서울우유 서울우유, 롯데 제로 초콜릿칩 쿠키, 신라면 건면 컵라면. more...
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gaining 2.3 lb a week
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