Weigh In record (no journal entry) for 04 February 2024
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151.7 lb
Lost so far: 17.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2312 kcal
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Fat: 110.34g | Prot: 102.06g | Carb: 216.46g.
Breakfast: 맥반석 구운계란, 삼송빵집 통옥수수빵, 단호박, 노브랜드 국산콩으로 만든 두부, 야채샐러드 (드레싱없이), 닭가슴살. Lunch: 피자, 아웃백 투움바파스타. Dinner: 널담 아메리칸쿠키 넛츠초코칩, 우유, 노브랜드 감자칩 오리지널, 햄 치즈 샌드위치. more...
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losing 4.6 lb a week
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