Weigh In record (no journal entry) for 06 February 2024
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152.6 lb
Lost so far: 16.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1442 kcal
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Fat: 48.68g | Prot: 118.01g | Carb: 145.66g.
Lunch: 숙주나물, 커클랜드 그릭요거트(코스트코), 냉동 블루베리, 땅콩 버터, 닭가슴살, 단호박, 연어, 배추, 버섯, 참기름, 간장, 노브랜드 국산콩으로 만든 두부, 아오리사과. Dinner: 서울우유 서울우유, 딸기, 롯데 제로 초콜릿칩 쿠키, 서울식품 뻥이요 골드, 연어, 토마토. more...
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gaining 3.1 lb a week
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