Weigh In record (no journal entry) for 07 February 2024
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151.9 lb
Lost so far: 16.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1490 kcal
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Fat: 61.18g | Prot: 113.93g | Carb: 148.05g.
Lunch: 배추, 네이처인 하루단백바 제트 초코케이크맛, 레몬, 파리바게트 호밀 샌드위치, 토마토, 노브랜드 국산콩으로 만든 두부, 구운계란, 닭가슴살, 버섯, 양배추, 아오리사과, 땅콩 버터. Dinner: 파리바게트 사라다빵, 숙주나물, 청경채, 단호박, 배추, 버섯, 닭가슴살, 서울우유 서울우유, 연어구이, 파리바게트 호밀 샌드위치. more...
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4033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, 근력강회운동 - 1 hour and 24 minutes, Apple Health - 19 hours and 53 minutes. more...
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losing 4.6 lb a week
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