Weigh In record (no journal entry) for 07 February 2024
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150.1 lb
Lost so far: 0.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2159 kcal
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Fat: 47.88g | Prot: 83.53g | Carb: 270.83g.
Lunch: 천혜향, 배추, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 불고기. Dinner: 파리바게트 통밀 햄에그 샌드위치. Snacks/Other: 단팥빵, 상투과자, 뚜레쥬르 완두앙금빵, 바람떡, 오리온 오뜨 치즈, 물. more...
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1652 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 0.4 lb a week
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