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Ja nesteet poistu.
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139.1 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2028 kcal
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Fat: 78.48g | Prot: 133.76g | Carb: 190.16g.
Breakfast: Milbona L.Casei, Myllyn Paras Kaurapuuro, Pohjolan Meijeri Rasvaton Maitojuoma, Blueberries, Banana, Elovena Kauralese, Milbona Rasvaton Maitorahka Laktoositon. Lunch: Olive Oil , Milbona Salaattijuustokuutiot, Cherry Tomatoes, Carrots, Kotimaista Kurkku, Cabbage , Kukkakaalimuussi, Findus Kullanrapeat Kalafileet. Dinner: Eggplant , Sempio Korealainen Gochujang Chilitahna, Reilu Naudan Jauheliha 10%, Miyata Shirataki Noodles Original Flavor, McEnnedy Maple Syrup, Vita D'or Maapähkinävoi, Cabbage , Carrots, Olive Oil, Kotimaista Kurkku. Snacks/Other: Gala Apples, Leader Protein Soft White Chocolate, Rainbow Mantelijuoma, SportLife Nutrition Whey+ Chocolate. more...
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losing 10.0 lb a week
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