Weigh In record (no journal entry) for 07 February 2024
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174.2 lb
Lost so far: 32.0 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1089 kcal
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Fat: 17.99g | Prot: 138.91g | Carb: 92.25g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Dinner: 굽네치킨 오리지널 순살. more...
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losing 0.9 lb a week
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