Weigh In record (no journal entry) for 07 February 2024
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121.0 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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99 kcal
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Fat: 3.75g | Prot: 4.74g | Carb: 10.32g.
Breakfast: Kotimaista Kaurapuuro. Snacks/Other: Valio Oltermanni, Oululainen Hapankorppu. more...
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losing 0.9 lb a week
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