|
Unfortunately, I have gained all the weight I lost and then some. I'm starting again and pray that i will lose it and keep it off. I hnow my weakness is the late night eating and i hope to find a solution to that soon. Wish me Luck!
|
169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 October 2009:
|
408 kcal
|
Fat: 10.39g | Prot: 15.43g | Carb: 63.71g.
Breakfast: Beef Stew, Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
|
|
 Comments
If you like eating at night,then plan your day around it. Eat a light breakfast and lunch. Maybe plan some things that you enjoy eating at night. If you stay within a certain caloric range, it shouldn't hurt your weight loss.
21 Oct 09 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thessak's weight history
|