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Starting gym again after 1.5 weeks off
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163.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1158 kcal
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Fat: 39.37g | Prot: 76.64g | Carb: 128.94g.
Breakfast: Apples , Chia Pudding, Almond Milk, Coffee. Lunch: Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Barley. Dinner: Mary's Organic Crackers Original Crackers, Kirkland Signature Whole Almonds, President's Choice 0% Greek Yogurt - Plain, Cucumber (with Peel), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kirkland Signature Frozen Pineapple. more...
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2383 kcal
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Activities & Exercise:
Sauna - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 15 hours and 10 minutes, Treadmill - 30 minutes. more...
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losing 3.5 lb a week
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 Comments
I started yesterday incorporating fitness in a very structured way. Excited for you! Sometimes stuff happens.
06 Feb 24 by member: Nickki.M
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