Weigh In record (no journal entry) for 06 February 2024
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138.0 lb
Lost so far: 5.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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930 kcal
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Fat: 21.68g | Prot: 27.49g | Carb: 153.94g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Bife a Parmegiana, Farofa, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ritter Barra de Cereal Banana, Aveia e Mel, Piraquê Biscoito Recheado de Limão, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Pão de Forma, Ritter Barra de Cereais Morango e Cobertura de Chocolate. more...
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losing 0.5 lb a week
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Pamela saudavel's weight history
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