Weigh In record (no journal entry) for 06 February 2024
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207.8 lb
Lost so far: 41.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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866 kcal
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Fat: 49.90g | Prot: 75.40g | Carb: 30.59g.
Breakfast: Egg, Great Value Bacon Style Turkey, Tomatoes, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream. Lunch: Maple Leaf Deli Express Chicken Breast Roast, Foster's Pickled Asparagus Spears. Dinner: Cauliflower Pizza Crust, Great Value Double Cheddar Shredded Cheese, Mushrooms, Sweet Red Peppers, Great Value Sliced Black Olives, Dole Pineapple Chunks. more...
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losing 3.7 lb a week
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