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Ich wünsche Euch einen schönen Dienstag Abend 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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464 kcal
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Fat: 7.02g | Prot: 77.63g | Carb: 20.86g.
Breakfast: Quäse Protein, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Äpfel, Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr, Tomatenmark, Erbsen, Gemischter Salat, REWE Alaska Seelachsfilet. more...
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steady weight
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