Weigh In record (no journal entry) for 06 February 2024
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267.6 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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836 kcal
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Fat: 10.17g | Prot: 55.42g | Carb: 128.18g.
Breakfast: Serramar Iogurte Natural. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Banana, Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
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losing 6.2 lb a week
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