Weigh In record (no journal entry) for 06 February 2024
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207.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1175 kcal
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Fat: 44.54g | Prot: 97.17g | Carb: 67.56g.
Breakfast: Kirkland Signature Organic Chia Seeds, LeanFit Whey Protein, President's Choice 0% Greek Yogurt - Plain, Café Régulier. Lunch: Croûtons Ordinaires, Tartare de Boeuf, Bière, Salade Composée. Dinner: Co-Op Gold Peri Peri Sauce, No Name Original Rice Crackers, Kirkland Signature Poitrines de Poulet. more...
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gaining 2.8 lb a week
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