Weigh In record (no journal entry) for 06 February 2024
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163.8 lb
Lost so far: 6.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1154 kcal
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Fat: 38.83g | Prot: 93.32g | Carb: 117.08g.
Breakfast: Alpukat, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Nasi Merah, Hati Ayam, Ampela, Ellenka Fiber Creme, Daun Singkong. Dinner: Ampela, Nasi Merah, Hati Ayam, Daun Singkong. Snacks/Other: Tempe Mendoan, Buah Pir, Kacang Kemiri, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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losing 9.3 lb a week
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