Weigh In record (no journal entry) for 06 February 2024
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353.6 lb
Lost so far: 45.9 lb.
Still to go: 199.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1124 kcal
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Fat: 43.33g | Prot: 70.99g | Carb: 107.50g.
Breakfast: Full Cream Milk, Vanilla Latte, Rustic Sourdough Vienna Country Rye, Basil Pesto, Balsamic Vinegar of Modena, Tomatoes. Lunch: Shredded Chicken Breast Sweet Chilli, pandaroo, vermicelli, lettuce, cucumber. Dinner: Red Onions, Lettuce, woolworths mash, steak. Snacks/Other: Noshu Low Carb Indulgence Choc Mint, Jack Link's Barbecue Beef Jerky, Peaches. more...
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losing 4.2 lb a week
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