Weigh In record (no journal entry) for 05 February 2024
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215.6 lb
Lost so far: 19.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1686 kcal
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Fat: 66.69g | Prot: 109.57g | Carb: 104.79g.
Breakfast: Coffee, Publix Heavy Whipping Cream, Cooked Pinto, Calico or Red Beans, Kerrygold Grass Fed Butter, Egg. Lunch: Skinless Chicken Breast, Boiled Egg, Salsa, Black Beans (Canned), Earthbound Farm Romaine. Dinner: Zucchini , Salsa, Kidney Beans (Canned) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 16.8 lb a week
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