Weigh In record (no journal entry) for 05 February 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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782 kcal
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Fat: 20.47g | Prot: 45.22g | Carb: 107.26g.
Breakfast: Ovo Frito, Damare Leite Integral , Favorita Manteiga com Sal, Limiar Pão de Forma Tradicional . Lunch: Suco de Maracujá, Bife de Fígado, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (com Leite Integral). Snacks/Other: Betânia Bat Gut , Melão. more...
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gaining 1.3 lb a week
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