Weigh In record (no journal entry) for 05 February 2024
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167.1 lb
Lost so far: 99.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1824 kcal
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Fat: 63.43g | Prot: 59.26g | Carb: 248.05g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Orient Plaza Bami Goreng. Dinner: Ja! Delikatess Putenbrust, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Puten Lachsschinken, Karotten, Lätta Halbfettmargarine, Aldi Kochschinken, Rote Paprika. Snacks/Other: Magnum Double Caramel. more...
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losing 0.2 lb a week
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