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Sorry, bei dem Proteinpudding von Dr. Oetker habe ich die 1 vorm Komma mit einer 0 verwechselt. 😅 400g kosten also 1.99€.
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293.0 lb
Lost so far: 59.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1523 kcal
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Fat: 53.70g | Prot: 72.84g | Carb: 188.61g.
Breakfast: Schwartau Extra Schwarzkirsche, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Lunch: Leerdammer Leger, Blumenkohl, Knorr Nudel-Schinken Gratin. Dinner: Weimarer Deutsches Corned Beef, Dulano Geflügel-Salami, Wasa Milch & Joghurt Knäckebrot, Aldi Käse-Laugenstange. Snacks/Other: Clementinen, Zott Sahne Joghurt Zabaione Mandel, Orangen. more...
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4307 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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