Weigh In record (no journal entry) for 17 May 2015
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130.3 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1035 kcal
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Fat: 32.99g | Prot: 73.04g | Carb: 113.88g.
Breakfast: Beyaz Ekmek, Küp Şeker, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Hurma. Dinner: Şeker, Portakal Suyu, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Hurma, Toz Şeker. more...
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1920 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 2 hours, Sitting - 11 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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