KerrieJD's Journal, 05 February 2024

195.6 lb Lost so far: 3.3 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 48.33g | Prot: 63.85g | Carb: 94.71g.   Breakfast: Nonfat Cappuccino. Lunch: Ham (Boneless, Extra Lean and Regular, Cured) , Bega Tasty Cheese Slices, Arnott's Cruskits Original. Dinner: Roasted Vegetables, Sweet Potato , Lenard's Chicken Kiev. Snacks/Other: Peaches , Almonds, Roasted Cashew Nuts. more...

2345 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...