Weigh In record (no journal entry) for 04 February 2024
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1150 kcal
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Fat: 28.60g | Prot: 56.14g | Carb: 109.68g.
Breakfast: Naked Nutrition Naked PB, Bananas, Naked Nutrition Less Naked Whey Vanilla, Whole Foods Market Lemon Knots, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Deep Fried Potato French Fries (from Fresh), Pedersons Bacon , Sara Lee Texas Toast Bread. Snacks/Other: Lamarca Prosecco. more...
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gaining 2.8 lb a week
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