Weigh In record (no journal entry) for 04 February 2024
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277.1 lb
Lost so far: 28.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1292 kcal
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Fat: 28.62g | Prot: 49.02g | Carb: 88.19g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Gekochtes Ei. Lunch: Aldi Natives Olivenöl Extra, Gurke (mit Schale), Knoblauch, Aldi Magerquark, Ofenkartoffel (Schale gegessen). Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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gaining 4.6 lb a week
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