Weigh In record (no journal entry) for 03 February 2024
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1752 kcal
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Fat: 61.02g | Prot: 80.20g | Carb: 214.81g.
Lunch: Запеканка 2, Чай с Лимоном, Киевхлеб Хлеб Украинский, Рассольник Постный. Dinner: Киевхлеб Хлеб Украинский, Хек Жареный, Салат из Капусты. Snacks/Other: Своя Лінія Батончик Wild Roar З Нугою Та Карамеллю, Печенье. more...
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2147 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Cooking - 2 hours, Washing Dishes - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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