Weigh In record (no journal entry) for 02 February 2024
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163.8 lb
Lost so far: 37.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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195 kcal
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Fat: 9.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Splenda Diabetes Care Shake. Snacks/Other: Smart Way Gelatin. more...
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gaining 9.3 lb a week
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Ltnricardo's weight history
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