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weight went up. I injured my hamstring and haven't been able to exercise the last 3 days.
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1222 kcal
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Fat: 41.85g | Prot: 77.64g | Carb: 149.88g.
Breakfast: No Sugar Company Metabar, Dairyland 2% Partly Skimmed Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Lunch: French's Honey Mustard, Silver Hills Little Big Bread, Lilydale Extra Lean Ground Turkey. Dinner: Taylor Farms Mexican Street Corn , Benjamin's Pork Schnitzel . Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Organic Traditions Fudge Bars. more...
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gaining 2.1 lb a week
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 Comments
Hope it heals quickly. Injuries are awful.
04 Feb 24 by member: rschafer1970
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It's feeling better, I'm going to try a light workout tomorrow.
04 Feb 24 by member: PurpleDragonFly
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