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Same thing as last week, at least it isn't up!
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209.4 lb
Lost so far: 40.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1035 kcal
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Fat: 50.38g | Prot: 54.65g | Carb: 87.57g.
Breakfast: Beatrice 1% Cottage Cheese, Great Value Bacon Style Turkey, Coffee with Cream. Lunch: Coffee with Cream. Dinner: Deli Chicken or Turkey Loaf, Tim Hortons Mini Homestyle Bun, Tim Hortons Chili (Large). Snacks/Other: Lay's Sour Cream & Onion Chips. more...
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steady weight
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