Weigh In record (no journal entry) for 03 February 2024
|
127.4 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
829 kcal
|
Fat: 26.82g | Prot: 61.85g | Carb: 87.55g.
Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Bakso. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Sun Kara Sun Kara. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaanana's weight history
|