|
3xgewogen= 1 Ergebnis. Die Richtung stimmt wieder.😅
|
293.7 lb
Lost so far: 59.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2024:
|
1567 kcal
|
Fat: 66.06g | Prot: 67.88g | Carb: 171.37g.
Breakfast: Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot, Schwartau Extra Schwarzkirsche. Lunch: Rama Margarine, Leerdammer Leger Caractere, Henglein Eierspätzle. Dinner: Grüne Oliven, Dulano Geflügel-Salami, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Weimarer Deutsches Corned Beef. Snacks/Other: Clementinen, Zott Sahne Joghurt Zabaione Mandel. more...
|
|
4224 kcal
|
Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|