Weigh In record (no journal entry) for 02 February 2024
|
141.6 lb
Lost so far: 10.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1639 kcal
|
Fat: 44.67g | Prot: 107.97g | Carb: 128.64g.
Breakfast: Crofter's Organic Raspberry Spread, Breadsmith Sourdough Bread, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Bananas, Naked Nutrition Less Naked Whey Vanilla, Organic Valley Sweet Cream Creamer, Naked Nutrition Naked PB. Lunch: Breadsmith Sourdough Bread, Kirkland Signature Chicken Breast, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: Great Value Chicken Strips. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Maker's Mark Bourbon Whiskey. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|