Weigh In record (no journal entry) for 02 February 2024
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213.2 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2131 kcal
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Fat: 61.40g | Prot: 210.62g | Carb: 128.72g.
Breakfast: Publix Heavy Whipping Cream, Black Beans (Canned), Kerrygold Grass Fed Butter, Egg, Egg White . Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Black Beans (Canned), Skinless Chicken Breast. Dinner: Green Peas , Kirkland Signature Raw Tail-on Shrimp, Cooked Lentils (Fat Not Added in Cooking), Celery , Onions . Snacks/Other: Hellmann's Light Mayonnaise, Boiled Egg, Alamos Malbec. more...
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losing 5.6 lb a week
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