Weigh In record (no journal entry) for 02 February 2024
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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577 kcal
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Fat: 7.01g | Prot: 24.62g | Carb: 108.58g.
Breakfast: La Tranquera Yerba Mate, Tostadas de Pan Integral. Lunch: Bollos de Trigo, Té Endulzados con Edulcorante de Bajas Calorías, Avena Instantánea (1 o 3 Minutos). Dinner: Arcor Porotos Alubia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno, Ciruela, Naranjas. more...
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losing 10.8 lb a week
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