Weigh In record (no journal entry) for 02 February 2024
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1480 kcal
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Fat: 39.59g | Prot: 102.69g | Carb: 186.00g.
Lunch: Киевхлеб Хлеб Украинский, Чай с Лимоном, Запеканка 2, Гречневый Суп без Мяса. Dinner: Чай с Лимоном, Салат из Капусты, Своя Линия Крупа Пшеничная Артек, Хек Жареный. Snacks/Other: Яблоко, Запеканка 2. more...
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2080 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 50 minutes, Cooking - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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