Weigh In record (no journal entry) for 02 February 2024
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273.4 lb
Lost so far: 32.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2927 kcal
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Fat: 88.93g | Prot: 100.01g | Carb: 232.31g.
Lunch: Kraft Miracle Whip Balance, Gurke (Geschält), Aldi Rote Paprika, Aldi Datteltomaten, Bonduelle Gold Mais, Orangen, Bresso Feine Kräuter, Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Dinner: Reis (Gekocht), Asia Spezialitäten Chop Suey, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Snacks/Other: Kinder Schokoladen Weihnachtsmann, Rotkäppchen Silvaner Lieblich. more...
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losing 3.1 lb a week
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