Weigh In record (no journal entry) for 12 August 2011
|
111.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1838 kcal
|
Fat: 46.74g | Prot: 91.60g | Carb: 286.90g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: Corn, Green Snap Beans, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled), Tomato Ketchup, Sweet Onions, Water, Tomatoes. Dinner: Bananas, Tap Water, Onion Soup (Canned, Condensed), Cracotte. Snacks/Other: Honeydew Melons, Potato Chips, Diet Pepsi Max, Extra Dark Chocolate 85% Cocoa. more...
|
|
2269 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|