Weigh In record (no journal entry) for 02 February 2024
|
136.5 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2024:
|
1538 kcal
|
Fat: 49.22g | Prot: 71.61g | Carb: 196.38g.
Breakfast: 全聯 牧真鮮乳, 茶（無糖）, 7-11 雙蔬鮪魚御飯糰, 7-11 茶葉蛋. Lunch: 卜蜂 照燒雞腿排, 煎雞蛋, 白飯, 味島 香鬆, 耆盛 海帶芽. Dinner: 豬耳朵, 麻醬麵, 豬腱肉. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
白髮少年's weight history
|