Weigh In record (no journal entry) for 02 February 2024
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2750 kcal
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Fat: 95.85g | Prot: 79.22g | Carb: 397.14g.
Breakfast: 물 (병), 삼육 삼육두유 검은콩 볶은 귀리, 덴마크 짜지않은 치즈 고단백&철분, 샹달프 라즈베리잼, 파리바게트 정통 우유식빵, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 즉석떡볶이. Dinner: 물 (병), 모짜렐라 치즈, 이마트트레이더스 낙지볶음밥. Snacks/Other: 썬푸드 파래말이 두부과자, 허쉬 녹차 초코바, 엔제리너스 카푸치노. more...
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2250 kcal
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Activities & Exercise:
걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sitting - 3 hours, Grocery Shopping - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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