anaiszam's Journal, 01 February 2024

Weigh In record (no journal entry) for 01 February 2024
226.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2024:
666 kcal Fat: 29.66g | Prot: 51.27g | Carb: 47.63g.   Breakfast: Shredded Chicken, Lifeway Foods Lowfat Plain Kefir, Boiled Ripe Plantain, Hard-Boiled Egg , Queso Chihuahua Cheese , MuscleTech Whey + Muscle Builder , Deli Turkey or Chicken Breast Meat, Land O'Lakes Unsalted Sweet Butter, Whole Milk. more...
2447 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anaiszam's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.