Weigh In record (no journal entry) for 01 February 2024
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226.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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666 kcal
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Fat: 29.66g | Prot: 51.27g | Carb: 47.63g.
Breakfast: Shredded Chicken, Lifeway Foods Lowfat Plain Kefir, Boiled Ripe Plantain, Hard-Boiled Egg , Queso Chihuahua Cheese , MuscleTech Whey + Muscle Builder , Deli Turkey or Chicken Breast Meat, Land O'Lakes Unsalted Sweet Butter, Whole Milk. more...
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losing 3.9 lb a week
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anaiszam's weight history
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