Weigh In record (no journal entry) for 01 February 2024
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252.9 lb
Lost so far: 2.6 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1592 kcal
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Fat: 61.16g | Prot: 95.30g | Carb: 167.12g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Bio2 Protein Baunilha, Banana. Lunch: Hortifruti Beterraba Crua, Abóbora Moranga, Quero Milho Verde, Tomates Cereja, Cenouras, Brócolis Cozido, Qualitá Uva sem Semente Crimson, Friboi Carne Moída Patinho, Camil Arroz Integral Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Madero Cheeseburger Clássico. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau. more...
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losing 0.8 lb a week
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