Weigh In record (no journal entry) for 01 February 2024
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109.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1494 kcal
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Fat: 43.28g | Prot: 82.69g | Carb: 200.45g.
Breakfast: Banana, Tomates Rojos, Tremblay Queso Cuartirolo, Mate Amargo, Huevo. Lunch: Peras, Cebollas, Tremblay Queso Cuartirolo, Pechuga de Pollo Hervida, Quinoa (Cocida). Dinner: Patatas Cocidas, Calabaza Cocinada, Tomates Rojos, Costillas de Cerdo. Snacks/Other: Banana, Dia Leche Semi Descremada, Dia Leche Semi Descremada, Avena. more...
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losing 0.5 lb a week
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