Weigh In record (no journal entry) for 01 February 2024
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207.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1553 kcal
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Fat: 93.11g | Prot: 134.47g | Carb: 62.81g.
Breakfast: Co-Op Gold Peri Peri Sauce, Café Régulier, Oeuf sur le Plat, Blanc d'Oeuf Cuit. Lunch: Boston Pizza Grilled Chicken Pecan Salad, Vinaigrette au Fromage Bleu et Roquefort, Légumes Crus. Snacks/Other: Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, LeanFit Whey Protein. more...
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losing 4.2 lb a week
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chipakazol's weight history
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