Weigh In record (no journal entry) for 01 February 2024
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136.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2157 kcal
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Fat: 81.76g | Prot: 119.68g | Carb: 229.12g.
Breakfast: Ovo, Lopes Polvilho Doce, Óleo de Coco, Mel. Lunch: Carne de Panela, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Piracanjuba Leite em Pó A2, Abóbora Moranga, Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Nestlé Aveia em Flocos Finos. Snacks/Other: Ovo, Yoki Polvilho Doce, Ovo, Aveia em Flocos. more...
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gaining 0.2 lb a week
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