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🥳🥳🥳 Kannattaa olla kipee ja pitää joskus taukoo urheilusta 🤣🤣🤣
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138.2 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2077 kcal
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Fat: 43.51g | Prot: 176.54g | Carb: 243.81g.
Breakfast: Banana, Kotimaista Laktoositon Rasvaton Rahka, Elovena Pikapuuro Omena Kaneli. Lunch: Pirkka Kikherneet Suolaliemessä, Kotimaista Kanan Sisäfilee, Cucumber, Cabbage, Cilantro, Chili, Urtekram Ruokosokeri, Blue Dragon Fish Sauce, Garlic, Bell Peppers, Red Onions. Dinner: Milbona High Protein Chocolate Drink, Quinoa (Cooked), Reilu Naudan Jauheliha 10%, Alfez Moroccan Style Meatball Sauce. Snacks/Other: Fast Sports Nutrition Naturally High Protein Pear-Vanilla, Apple, Tangerine, Valio Pehmeä Rasvaton Maitorahka, Elovena Annospikapuuro Omena Kaneli, Nakd Cocoa Delight. more...
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losing 7.7 lb a week
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