Weigh In record (no journal entry) for 01 February 2024
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1904 kcal
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Fat: 63.66g | Prot: 192.16g | Carb: 97.18g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Dirk Bakkers Meergranen, Dirk Boeren Meerzaden, Vernieuwd, Klasse Kip Gegrilde Kiprollade, Lidl Koolhydraat Verlaagd Brood, Chocoladereep met afwijking(en). Dinner: AH Bleekselderij, AH Winterpeen, C1000 Hamlappen, Magere Melkkefir. Snacks/Other: Klasse Kip Gebakken Ei, AH Komkommer, AH Kaneel, Belbake Cacao, Poelier de Jong Gegaarde Kipfiletblokjes, Hello Fresh Pulled Chicken. more...
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losing 0.5 lb a week
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