Weigh In record (no journal entry) for 31 January 2024
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151.9 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1459 kcal
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Fat: 61.81g | Prot: 114.48g | Carb: 127.96g.
Lunch: 보쌈김치, 토마토, 배추, 큰 송이버섯 (구이), 숙주나물, 땅콩 버터, 단호박, 냉동 블루베리, 커클랜드 그릭요거트(코스트코), 닭가슴살, YouUs 보쌈수육. Dinner: 맥반석 구운계란, 서울우유 서울우유, 파리바게트 호밀호두식빵, 토마토, 아오리사과, 롯데 제로 초콜릿칩 쿠키. more...
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losing 15.4 lb a week
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