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Not fasted or dry. After a meal. Not as much sodium intake today.
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220.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1848 kcal
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Fat: 71.52g | Prot: 193.96g | Carb: 117.04g.
Lunch: Navels Oranges , Pei Wei Pei Wei Original Shrimp. Dinner: Sampco Extra Lean Shredded Beef, Nature's Own Whole Wheat Bread, Oscar Mayer Ham & Turkey Sub Kit, Great Value Mayo, Kroger American Cheese Singles. Snacks/Other: OWYN Pro Elite Chocolate. more...
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losing 22.4 lb a week
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